Welcome to Namaste Ayurveda Lifestyles!
We are so glad you are here.. I want to make sure you are happy healthy and living the authentic best lifestyle you could naturally!
I am going to use this forum to share what I have learned and am learning about ways to do this with more harmony with nature in our lives.
This is not to remove anything from our lives but, make room for some natural wellness and prevention tips and techniques. This will include tips on nutrition, ayurveda (ancient Indian natural wellness lifestyle), and supplements, yoga and accupressure.
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Namaste and Welcome to return to naturally YOU!